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Healthy & Delicious: Shrimp Pasta Recipes You'll Love

Want a pasta dish that's both tasty and good for you? Shrimp pasta is a great choice! It's quick to make, full of flavor, and packed with protein. This article will give you some easy and healthy shrimp pasta recipes to try.

Why Shrimp Pasta Can Be Healthy

Many people think pasta is unhealthy, but it can be part of a balanced diet. The key is to use whole wheat pasta, load up on vegetables, and choose lean protein like shrimp. Shrimp is low in calories and high in protein and important nutrients. "shrimp pasta recipes healthy" is a trending topic because people want flavorful meals that also support their well-being.

Simple Lemon Garlic "shrimp pasta recipes healthy"

This recipe is light, bright, and comes together in minutes.

Ingredients:

  • 1 pound whole wheat pasta
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package directions.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add garlic and cook until fragrant, about 30 seconds.
  4. Add shrimp and cook until pink and cooked through, about 3-5 minutes.
  5. Stir in lemon juice and parsley.
  6. Drain the pasta and add it to the skillet with the shrimp.
  7. Toss to combine, season with salt and pepper, and serve immediately.

Creamy Tomato "shrimp pasta recipes healthy"

This recipe feels indulgent but uses lighter ingredients for a healthier take.

Ingredients:

  • 1 pound whole wheat pasta
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup vegetable broth
  • 1/4 cup light cream cheese
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package directions.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add onion and cook until softened, about 5 minutes.
  4. Add garlic and cook until fragrant, about 30 seconds.
  5. Add shrimp and cook until pink and cooked through, about 3-5 minutes. Remove shrimp and set aside.
  6. Add crushed tomatoes and vegetable broth to the skillet. Bring to a simmer and cook for 10 minutes.
  7. Stir in light cream cheese until melted and smooth.
  8. Add the shrimp back to the skillet.
  9. Drain the pasta and add it to the skillet with the sauce.
  10. Toss to combine, season with salt and pepper, and serve immediately.

Shrimp Scampi with Zucchini Noodles "shrimp pasta recipes healthy"

For a low-carb and gluten-free option, try this recipe with zucchini noodles.

Ingredients:

  • 4 medium zucchini, spiralized into noodles
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup dry white wine (optional)
  • 1/4 cup chicken broth
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste

Instructions:

  1. Pat the zucchini noodles dry with paper towels to remove excess moisture.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and cook until fragrant, about 30 seconds.
  4. Add shrimp and cook until pink and cooked through, about 3-5 minutes. Remove shrimp and set aside.
  5. If using, add white wine to the skillet and cook for 1 minute, scraping up any browned bits from the bottom of the pan.
  6. Add chicken broth and butter to the skillet. Bring to a simmer and cook until the sauce slightly thickens, about 2-3 minutes.
  7. Add the zucchini noodles to the skillet and toss to coat. Cook until the noodles are tender-crisp, about 2-3 minutes.
  8. Add the shrimp back to the skillet.
  9. Toss to combine, stir in parsley, season with salt and pepper, and serve immediately.

Tips for Making Healthy Shrimp Pasta

  • Choose whole wheat pasta: It has more fiber than white pasta.
  • Load up on vegetables: Add spinach, broccoli, bell peppers, or any other vegetables you like.
  • Use light sauces: Avoid heavy cream-based sauces.
  • Control your portion sizes: Stick to a reasonable serving size.
  • Don't overcook the shrimp: Overcooked shrimp is tough and rubbery.

Who is Rachael Ray

Rachael Ray is a well-known American television personality, celebrity cook, businesswoman, and author. She was born on August 25, 1968. She is famous for her quick, easy-to-follow recipes and her approachable style of cooking. Ray has hosted several successful television shows, including "30 Minute Meals," "Rachael Ray," and "Rachael Ray's Tasty Travels." She has also written numerous cookbooks and launched her own line of cookware and kitchen products.

Shrimp Pasta Recipe "Rachael Ray"

Ingredients:

  • 1 pound pasta (such as spaghetti, linguine, or fettuccine)
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup dry white wine (such as Pinot Grigio or Sauvignon Blanc)
  • 1/4 cup lemon juice
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste
  • Grated Parmesan cheese, for serving (optional)

Instructions:

  1. Cook the Pasta:

    • Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining.

  2. Prepare the Shrimp:

    • While the pasta is cooking, prepare the shrimp. Pat them dry with paper towels and season with salt and black pepper.

  3. Saute Garlic and Red Pepper Flakes:

    • In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and saute for about 30 seconds until fragrant, being careful not to burn the garlic.

  4. Cook the Shrimp:

    • Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, until they turn pink and are cooked through.

  5. Deglaze with White Wine:

    • Pour the white wine into the skillet and let it simmer for about 1 minute, allowing the alcohol to evaporate slightly.

  6. Add Lemon Juice and Parsley:

    • Stir in the lemon juice and fresh parsley. Season with salt and black pepper to taste.

  7. Combine Pasta and Shrimp Sauce:

    • Add the drained pasta to the skillet with the shrimp and sauce. Toss well to coat the pasta evenly. If the sauce seems too thick, add a little of the reserved pasta water to reach your desired consistency.

  8. Serve:

    • Serve the shrimp pasta immediately. Garnish with grated Parmesan cheese, if desired.

Enjoy your Shrimp Pasta Recipe "Rachael Ray"

Conclusion About "shrimp pasta recipes healthy"

Shrimp pasta can be a delicious and healthy meal. By using whole wheat pasta, plenty of vegetables, and lighter sauces, you can create a dish that satisfies your cravings and supports your health goals. So, go ahead and try these recipes and enjoy a guilt-free pasta night!

Summary: Can shrimp pasta be healthy?

Answer: Yes, with the right ingredients like whole wheat pasta, vegetables, and light sauces, shrimp pasta can be a nutritious and tasty meal.

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